You don’t have to become someone else to feel at home in yourself.

If you’re someone who spends a lot of time taking care of others, striving to be “good enough,” overthinking, or feeling like you’re somehow falling short, therapy can be a space to finally put some of that weight down.

I’m Kaitlyn, a Registered Psychotherapist (Qualifying) providing virtual psychotherapy to clients across Ontario. I work with adults navigating anxiety, ADHD, people-pleasing, perfectionism, high sensitivity, trauma, body image, disordered eating, and self-worth concerns.

My approach is warm, collaborative, and compassionate. I draw primarily from Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Solution-Focused Therapy, while incorporating practical tools from approaches such as CBT, DBT, mindfulness, and somatic therapy when they fit your needs.

I don’t believe you need to be “fixed.” Together, we can explore the patterns and stories that have shaped how you see yourself, reconnect with what matters to you, and develop tools for creating a life that feels more authentically your own.

You can bring the messy, complicated, unfinished version of yourself. That’s where we can begin.

You don’t have to become someone else to feel at home in yourself. If you’re someone who spends ... Read More